11:00 -12:15 every Thursday
Yoga to make everyday
life better and easier.
Yoga for improved balance, strength, and flexibility in your everyday
Breathwork and Meditation for improved ability to focus and quiet
for Everyday ~ it’s for Everybody
Beginner through Experienced
201 Stillwater, Ste. 2
(In South River)
512 614 YOGA (9642)
and props available
a painter, I have found that the two disciplines – yoga and painting
– complement each other in that both ask you to be mindful, to
look within yourself, and to move at your own pace rather than someone
I hope that at the end of each yoga class my students feel stretched,
refreshed and relaxed in their bodies and alert and focused in their
minds. I hope that they find, each time, an opening in their hearts
and a brightness and a clarity in how they see the world.
There is nothing sweeter (or more challenging) than being in the beginner's
mind, and I love teaching beginners, at any level.
It has been my privilege to study with Becky Jordan, Raye Lynn Rath,
John Friend, Seane Corn, and Desiree Rumbaugh, among other gifted and
Ellen Berman, RYT 200